Monday, June 24, 2013

Mother of the Groom





Responsibilities of the Mother of the Groom

The mother of the groom is often at a loss as to exactly what role she plays in the marriage of her son. This is even more true when she has not participated previously in a wedding for a daughter or other sibling. The following rules of etiquette are shared to increase the joy and fulfil the traditional responsibilities of the mother of the groom.     

Her responsibilities include:
•The first rule of etiquette to be followed upon receiving news of the impending nuptials  is to initiate contact between the families.  Introducing herself and her husband to the bride's parents is her first responsibility.  This may be as simple as making a call to the bride's mother and telling her how happy she is about the engagement or an informal invitation to dinner at their home.  If preferred, dinner at a nice restaurant is always in order.  This may be with or without the couple in attendance.
 If the parents live far away, a friendly letter is appropriate.  A snapshot of the family and maybe even one of her son as a small child is always welcomed by the bride's mother and is a kind gesture.

•The importance of providing an accurate and timely guest list can neither be over emphasized, nor the importance of sticking to the guidelines given her as to the number of guests she many invite.  Remember to include zip codes.

•It is the bride's mother who will first select a dress for her daughters wedding. A gown of  complimentary colour and similar styling is then chosen by the mother of the groom.  She must wear long if the bride's mother wears long or short if she wears short.  The colour should not match the bridesmaids, nor the brides' mother, but compliment both. 

•Reservations for out-of-town guests, invited by the groom's family, are the responsibility of the mother of the groom. It will be much more convenient if a block of rooms are reserved at a nearby hotel, which is near her home. 

•It is the responsibility of the groom's parents to host the rehearsal dinner.  This can be as simple as a salad potluck with paper plates in the backyard or as elaborate as an exotic dinner with live entertainment in the finest restaurant.  Everyone who takes a part in the ceremony is invited to the dinner.  It is proper etiquette to invite the spouse or significant other of those participating, and the parents of children in the wedding. 

•Scheduled family photographs, prior to the wedding, will dictate the groom's parents time of arrival. If photos are not scheduled to be taken before the ceremony, the arrival should be no less than one hour before the appointed time

•As the wedding begins, the groom's mother will be escorted down the aisle, to the first pew, right-hand side, by the head usher or a groomsman who is a family member.  A nice touch includes the groom escorting his mother down the aisle.  As the groom's mother is escorted to her seat, her husband will follow along behind.  However, if the parents are divorced, the father of the groom will have been seated previously, two pews behind the mother. 

•The role as mother of the groom, in the ceremony, may include lighting the family candle on the altar, along with the mother of the bride.  Family candles are lit after the candle lighters have left the altar area, and prior to the entrance of the wedding party.

•The first official duty of the mother of the groom, during the reception is to stand in the receiving line greeting guests and introducing her friends and family to the bride and her family.    Traditionally she stands between the bride and her mother.  If the fathers of the couple choose to stand in the line, she will stand between them.

•Be familiar with the responsibilities of the Maid of Honour.  You may want to have a conversation with the Maid of Honour to coordinate and avoid stepping on each other's toes.
 


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Tuesday, June 18, 2013

A Candy Buffett for your wedding




 

INSPIRE, CELEBRATE AND SHARE WITH BIGLOLLY.COM.AU

A LOLLY LOVERS DREAM FOR YOUR WEDDING

 

 

July 2013

 

Now you really can feel like a kid in a Candy store, with BigLolly.com.au, the ultimate lolly lover’s virtual destination. Just launched, BigLolly.com.au is a website dedicated to everything in confection. A place where you can buy all you need for a stunning candy buffet, wedding favours, children’s party, or seasonal occasions such as Halloween, Easter or Christmas. Big Lolly brings you premium quality lollies, chocolate and candies, but not premium prices.

 


Imagine a place where all your childhood fantasy’s come to life, a one stop destination for everything in sweets. With over 500 different lolly lines available, there is something to please every candy lover’s dreams.

 

BigLolly.com.au has all your traditional favourites, such as Strawberry Clouds, Aussie Drops, Snakes and Sours as well as exciting imported lollies from Fini in Europe, Oakleaf in Canada, Sixlets and Pearls from the US and even Maria Sharapova’s Sugarpova range. There are Jawbreakers in unbelievable flavours, such as ‘red hots’ and ‘time bomb explosive sour’, delicious Super Sours, Crazy Hearts, Skulls and Bones and Stars. Over 25 flavours of gum, including Sprinkles, Black Cherry and Blue Berry, Soda Fountain, Ice Cream Sundae, Beach Ball Mix and Spooky eyes and these are just a small sample of the truly scrumptious flavours to try.

 

Inspire, with BigLolly’s unbelievable range of delectable mouth-watering delights, hundreds of cake decorating and baking ideas, the possibilities are endless. Shop by theme or by colour with everything you need to create breathtaking party tables, tempting candy bars, goody bags, and parties, to wow, excite and inspire.

 

Celebrate, with confectionery for every occasion. Love hearts and Sugared Almonds for weddings, themed and colour collection party packs can be tailored just for your celebration. There are single colour ranges in sixlets, pearls, jellybeans, lollypops and bubble gum for a truly colourful candy buffet or colour coded party. You can shop for a massive event with 10kg boxes, or for a small tea party, with a few bags of your classic favourites.

 

Share, the fun with delightful, tasty treats, everything from Sours and Gummies, chocolate, lollies, candies and bubble gum, the finest range of imported candies from around the world and even a Gluten Free section. Everything you could possibly want for the most elaborate event or intimate soiree. Every sweet-tooth’s desire is on BigLolly.com.au and with so much choice it is hard to decide what to order.

 

At BigLolly.com.au there is no minimum order, which can be as small as 25g bags to massive 10kg bags to cater for any event. The prices will leave you feeling sweet too. At Big Lolly you cut out the middleman and go direct to the supplier, without compromising on quality. The range is 15% to 25% cheaper than the major supermarkets private label lollies and leading Australian confectionery brands. And with free shipping to anywhere in Australia on all orders over $60, BigLolly.com.au is the most cost effective way to buy confectionery for your event, party or pantry.

 

Make any occasions a Big Lolly occasion, with memorable sweet ideas to wow and excite.

For more information visit: www.biglolly.com.au

 

Remember, sweets are treats, so everything in moderation.

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Monday, June 10, 2013

Our New June 2013 Edition..









 
 

From the Editor:

To inspire you in this edition, we are bringing you the latest in bridal fashion, straight from the catwalks of France, the UK and the Czech Republic.  This brings our bridal fashion inspiration up to 60+ pages of wedding dresses, alone.

Still stuck for ideas?  Why not check out Stuart Parvin’s collection, he’s been dressing the Royal Family in London for over a decade.

Still not satisfied? Acclaimed international designers featured in this edition include: Ian Stewart, Stephanie Allin, Anoushka G, Road Kill Couture (all London), Sarah Janks (Australia) and Christelle Magnain (France). 

Got your dress sorted but are stuck for ideas (and love a bit of DIY), look what’s on offer inside…?

·         New stationery ideas

·         Chair decorations

·         Floral inspiration

·         Bridesmaids-only section

·         For the groom

·         All things emerald

·         Weddings from Australia

·         Weddings from Ireland, Thailand, Peru and more

Want to get your bridal products in front of a large audience? Check us out, from a digital perspective:

Over the last 12 months we have gathered a tribe of over 10,000 Facebook fans - providing Wedding Style Guide with almost 200,000 page views per month.  That’s a total of over 2 million page views per year. No wonder Facebook is very happy with us.

On Twitter, our followers have reached over 4000 in total.

The Wedding Style Guide blog is super popular with over 2000 views each day.

Add to this our new Image Inspiration Board with over 800 views per day, our followings on the publishing site ISSUU and now our new Wedding Style Guide APP; has made this year, the most exciting yet.

So if you are seeking to get your products or services out to a wider audience, you can see we have the digital world covered. Speak with our advertising consultants today to get your product in front of our inspiration-thirsty, bridal audience.

 ‘A journey of a thousand miles must begin with a single step.’  Lao Tzu

Join us for this journey, we are leaping and bounding ahead.





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Thursday, June 6, 2013

Some question that need to be answered before you marry






Bride and Groom


You may think that you and your fiancé have talked about everything...but have you discussed the issues that will make your marriage work? Author Susan Piver reveals the questions you and your partner should answer before you say "I do."
art.wedding.gi.jpg
Question 1: What percentage of our income are we prepared to spend to purchase and maintain our home on a monthly or annual basis?
Question 2: Who is responsible for keeping our house and yard cared for and organized? Are we different in our needs for cleanliness and organization?
Question 3: How much money do we earn together? Now? In one year? In five years? Ten? Who is responsible for which portion? Now? In one year? Five? Ten?
Question 4: What is our ultimate financial goal regarding annual income, and when do we anticipate achieving it? By what means and through what efforts?
Question 5: What are our categories of expense (rent, clothing, insurance, travel)? How much do we spend monthly, annually, in each category? How much do we want to be able to spend?

Question 7
: If one of us doesn't want to work, under what circumstances, if any, would that be okay?Question 6: How much time will each of us spend at work, and during what hours? Do we begin work early? Will we prefer to work into the evening?
Question 8: How ambitious are you? Are we comfortable with the other's level of ambition?
Question 9: Am I comfortable giving and receiving love sexually? In sex, does my partner feel my love for him or her?
Question 10: Are we satisfied with the frequency of our lovemaking? How do we cope when our desire levels are unmatched? A little? A lot? For a night? A week? A month? A year? More?
Question 11: Do we eat meals together? Which ones? Who is responsible for the food shopping? Who prepares the meals? Who cleans up afterward?
Question 12: Is each of us happy with the other's approach to health? Does one have habits or tendencies that concern the other (e.g., smoking, excessive dieting, poor diet)?
Question 13: What place does the other's family play in our family life? How often do we visit or socialize together? If we have out-of-town relatives, will we ask them to visit us for extended periods? How often?
Question 14: If we have children, what kind of relationship do we hope our parents will have with their grandchildren? How much time will they spend together?
Question 15: Will we have children? If so, when? How many? How important is having children to each of us?
Question 16: How will having a child change the way we live now? Will we want to take time off from work, or work a reduced schedule? For how long? Will we need to rethink who is responsible for housekeeping?
Question 17: Are we satisfied with the quality and quantity of friends we currently have? Would we like to be more involved socially? Are we overwhelmed socially and need to cut back on such commitments?
Question 18: What are my partner's needs for cultivating or maintaining friendships outside ourrelationship? Is it easy for me to support those needs, or do they bother me in any way?
Question 19: Do we share a religion? Do we belong to a church, synagogue, mosque or temple? More than one? If not, would our relationship benefit from such an affiliation?

Question 20: Does one of us have an individual spiritual practice? Is the practice and the time devoted to it acceptable to the other? Does each partner understand and respect the other's choices?







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Monday, May 27, 2013

Choosing your wedding dress...









Advice on how to choose Bride Dresses 2013

It seems that there’s a million and one things to do before your wedding, including deciding which bridesmaid dresses you’d like for the big day. However, you actually need to choose your dream wedding dress first.
You may ask, “How is my wedding dress related to the bridesmaid dresses though?”
In fact the two types of dresses are very closely related as it’s a mistake to start looking for bridesmaid dresses until you’re sure of the style, length, sleeve design and colour of your wedding dress. This is because bridesmaid dress should match and complement your wedding dress.
Read on to see how to choose bridesmaid dresses that will match your dream wedding dress:
One of the biggest issues that you’ll face with choosing bridesmaid dresses is that, unless you’re very lucky indeed, all of your bridesmaids are likely to have different shapes, skin tones and hair and eye colours. So if you thought you could just choose a colour then you’re sorely mistaken! It’s going to take a little more work than that, but we’ll go through it here step-by-step.
Agree upon some styles that suit everyone AND your wedding dress
Take a look online or in some magazines with the girls and decide on some of the styles that you all like. As a rule, A-line and Empire dresses will suit most shape, so you could focus on these and also give a nod to the weather which could for instance necessitate a shrug, wrap or bolero of some sort for warmth.
The dresses should also match your wedding dress. After all, if you’re wearing a short wedding dress and your bridesmaids are wearing long, very formal dresses then it will look a little out-of-place, so try to choose bridesmaid dresses that match the main basic features of your wedding dress. Focus on:
  • Cut of the dress (such as A-line)
  • Length of skirt
  • Sleeves (or not)
  • Neckline
Decide which colours are going to work
Most brides have some idea of a ‘colour scheme’ for their wedding. Your dress will likely be white, but you may well have matching flowers, wedding favors, place settings and bouquets. There’s no reason why the bridesmaid dresses can’t fit in with this, and in fact they should for maximum effect and beauty.
Another thing you could do is match your husband and his groomsmen’s ties, waistcoats, buttonhole flowers or cummerbunds with the colour of your girls’ dresses too.
Your maids should have an idea of which colours suit their skin and hair colours, so when you’re looking it will eventually be possible to agree upon a colour that suits everyone.
Do some ‘fake shopping’ to research and save money on your dresses
Here’s a handy tip. Once you have all decided upon some good ideas you should go to a local bridal store together to try on some of the possible styles for free. This will give you a really good idea of if these dresses are really going to suit you on the wedding day. Best of all…you can just walk away afterwards and then purchase the dresses elsewhere if you can find them cheaper, such as online!

 






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Monday, May 20, 2013

Beautiful wedding gowns...






 
Different Wedding Dress Brands
 

Some people just do not have the time to be wondering around the high street looking for wedding shops and trying on a thousand different dresses, inevitably none of them will suit you and you are no closer to finding a dress that you like or want. It's a common dilemma among first time brides and one that can actually be avoided. Online sales of wedding dresses have been booming over the last few years and there is a good reason why, selection. With online stores there are literally hundreds of brands to choose from and you are far more likely to see a dress you really want at a reasonable price. Here is a small list of some of the best wedding dress retailers and what they do best.

 


Essence of Australia – Dresses made in Australia that are designed on the styles of dress made in New York and the finer parts of Europe. Their couture dresses are simply awesome, specializing in longer and

luxurious wedding gowns these guys definitely know what they are doing. They use lots of different materials for their dresses and each dress is painstakingly created to the highest of standards. You can be sure when you buy a gown from here that you are getting a piece that is unique and good quality.

 

 

Sincerity – This international retailer stock dresses that are more modern and again specialize in longer gowns. They are international so they ship dresses to anywhere in the world and all of their gowns are made to fit what you want, meaning they are willing to change, edit and add to the dress at a small price. They are widely loved and are certainly worth a little look.

 

 


 

 

Ronald Joyce – Based in the united kingdom these dresses are the most elegant and regal gowns money can buy. They do cost a little more than the average dress but for what you get it is actually quite the bargain. London based designer Veni Infantino draws her inspiration for these dresses from her Italian grandmother. With almost one hundred dresses in their current selection there is certainly a lot to choose from and each and every single dress has the finest of detail on them, simply out of this word.

 

 

Alexia Designs – Founded in New York over a decade ago, this company goes all out with their range of dresses. No matter what style you are after they are more than likely to have it as they have dozens of different styles and they are all as gorgeous as the next. Making gowns that will suit any season you can be sure that if you buy a dress from here it will be modern, exquisite and affordable. Their designers work day and night to create these masterpieces one by one and are international, with online stores for the United Kingdom, Europe and Australia & New Zealand.

 

 

 

 

 

 

For a list of more wedding dress designers and retailers, go to the following website: http://www.hitched.com.au/wedding-dresses










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Monday, May 13, 2013

Choosing your wedding car







Choosing the Right Wedding Car

 




There are many parts of a wedding that must be planned. Choosing the right wedding car is important. It is the main way that a couple can arrive in an elegant manner to the reception venue. The right choice will depend on needs, wedding theme, and budget. Here is a closer look at what to consider in order to select the perfect wedding car.

Things to Consider

Every couple will have different requirements. For example, a bride with a large dress must find a car that has plenty of room. It must also be easy to get in and out of the vehicle as well.

It is also important to consider the weather. If the wedding will be held at a hot time of year, it will be vital to hire a car with air conditioning. Nothing will be worse than showing up filled with sweat.

Getting a convertible top will be a decision as well. Most fancy and expensive cars have the option of having the top open. If the wedding is formal, and the bride has spent a lot of time and money on a hairstyle, it is best to stay away from a convertible.

One final thing to consider is the amount of people that will be transported. If the car must fit the entire wedding party, it is smart to choose a larger vehicle, such as a limo. If it is just for the bride and groom, a small, classic car can be used.

A Few Popular Wedding Vehicles

  • Limousine: Chrysler Stretch Limo
    A
    wedding limousine is ideal to transport a large wedding party. The Chrysler 300 limo is a popular option that can accommodate up to ten passengers in style and comfort. There are many benefits that come with using a limo. Most services will offer champagne. Typical limos are filled with televisions, fancy lighting, and a great sound system. A Chrysler stretch limo is perfect for any contemporary wedding theme.

  • Classic Car: Rolls Royce Silver Cloud
    If wedding budget is flexible, and the couple wants a special effect on the wedding day, it will be nice to hire a classic car. These cars tend to be expensive. One of the most popular classic wedding cars is a Rolls Royce Silver Cloud. It will add great elegance to pictures. It is perfect for the couple who is having an intimate wedding with an old fashioned theme.

  • Vintage Bus
    When a bride and groom want something different and can carry the entire wedding party, a vintage bus will be the ultimate choice. A 1960s bus that has been totally restored will add whimsy to a wedding. It will work well in summer months for a wedding that is taking place in a classic or historic town. If the wedding is small, this type of bus may be able to transport all of the guests from the church to the reception site.

  • Horse and Carriage
    Even though this form of transportation will not actually get a bride and groom very far, it is a great picturesque moment to be driven off as husband and wife for the first time. If a couple is having an outdoor wedding in a park or other tree lined area, this mode of transportation will be very memorable. There is nothing more romantic than a ride in a horse and carriage.

A wedding has many details to plan. Hiring a car is just one of the numerous tasks that comes with the big event. There are many choices to pick from that will make the wedding special. It is important to weigh individual needs and budget in order to make the best decision.

About the Author

Naomi Gregg is a freelance writer with a love for all things weddings. From wedding invites, to flowers, transport, catering and amazing wedding dresses; Naomi enjoys taking the time to reflect on all the little details that contribute to making the special day a unique and memorable experience for all.

 




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Monday, May 6, 2013

Short or long..which one will you choose...








You can get short wedding dresses in all kinds of colours and materials, but you must remember that if you have a fairly light fabric even the smallest breeze will be able to lift that bad boy up. Being shorter these dresses are only for those confident enough to wear them. You can't get your pins out if you're too afraid to show them. You do have to be careful however as they are non-traditional, so if you have a traditionalist type of family they make not like your choice of dress what so ever. As the theory goes, the shorter the dress, the higher your risk of looking a little out of place. We know you want to be the centre of attention on your big day but you don’t need to show lots of leg to do so.


So what are the pros to having a shorter wedding dress? Well as previously stated you won't be tripping up unnecessarily on loose fabrics, and if you’re getting wed in a slightly warmer climate then a shorter dress can help to keep you cool as the last thing you want it so be a sweaty mess. They are also more affordable due to there being a lot less fabric being used, and due to their status of not being in as high in demand.


They can make you look the bee’s knees and if you are confident enough it will shine through on the big day, giving you a healthy glow and a beautiful smile. Being smaller, they are easily packed and transported if you have to travel a long distance to your venue or if you are going abroad.

The downsides to having a shorter dress start with tradition. If your family are highly religious then the last thing you want to be doing if offending them all. Because they are not as widely worn or as popular some people see it. You can't really wear one in less warm weather as you will generally ‘freeze to death’, looking pasty and shivering like a nervous wreck. They are very hard to pull off as they only suit certain figures, however with the right bride and the right conditions they can look simply breathe taking.
You can find all sorts of galleries and information on such dresses online. Why not have a look around andsee what you discover, or to search for the latest and greatest deals.







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Monday, April 29, 2013

Wedding Cakes....









Wedding Cakes: Flavours and Fillings



Having the perfect wedding cake is important for any bride, you may well think its only a cake but your guests will remember that cake and you want it to be for all the right reasons. Well obviously the first port of call is a discussion about what kinds of cake you both like, and then you need to decipher what your guests will and won’t eat. Sounds like tricky business, but there are ways around it. The best way to tackle this head on it to have more than one cake at the wedding, having the main cake the flavour you and your future life partner would like and then other cakes for those that may be a little fussy. Why not have a look in this gallery for some inspiration and guidance >> http://www.hitched.com.au/wedding-cakes-pictures.

 



The more commonly used flavours of cake include Victoria sponge cakes, fruit cakes and chocolate sponges. These are more popular because they are fairly simple in flavour and are easy enough to make, not to mention its sturdiness. You can have whatever cake you like as it is your choice, but you will have to bare in mind how large you want your cake, what fillings you should have and what toppings and coverings you would like. Using fondant, for instance, can weigh the cake down which means you will have to use a strong enough cake, using little to no filling as filling will dampen the cake and make it less rigid.

 



Traditionally, wedding cakes are the main centre piece, with a bride and groom on top, stunning white detailing and have pretty swirls around it. However, some people like to break the rules and it can result in some truly eye catching creations. Why not try having banana bread? It is durable, tasty and strong enough to be able to hold a filling with fondant over the top. Want to be a little less calorific with your cake? Then why not have a carrot cake. Where there is a will there is a way, and there are dozens if not hundreds of combinations you could have.

 



Chocolate is possibly the most popular filling due to the majority of people being happy to eat it, and you can add any filling you want as pretty much any type of jam goes with chocolate. Fillings come in the form of jam, usually, but you can always just have butter-cream which is effective for icing. Depending on who is making the cake for you, you can always locally source your jam to make the cake. Most factories can make you any kind of jam from raspberry to apricot, and in some places you can get lavender jam although it is an acquired taste.



 





For your guests, you could serve a light Victoria sponge or cupcakes for the younger guests, chocolate for the slightly older guests and for the elderly guests you could have any sort of fruit cake or even a coffee cake just to change things up a bit. You can also use ginger based cake for a spicier taste or similarly you could use cinnamon as it is wonderfully sweet.






Wedding Cakes for your wedding....and so much more..
http://www.hitched.com.au/wedding-cakes-pictures




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Wednesday, April 24, 2013

ANZAC DAY







What is ANZAC Day?

ANZAC Day – 25 April – is probably Australia's most important national occasion. It marks the anniversary of the first major military action fought by Australian and New Zealand forces during the First World War.

What does ANZAC stand for?

ANZAC stands for Australian and New Zealand Army Corps. The soldiers in those forces quickly became known as ANZACs, and the pride they... took in that name endures to this day.

Why is this day special to Australians?

When war broke out in 1914, Australia had been a federal commonwealth for only 13 years. The new national government was eager to establish its reputation among the nations of the world. In 1915 Australian and New Zealand soldiers formed part of the allied expedition that set out to capture the Gallipoli peninsula in order to open the Dardanelles to the allied navies. The ultimate objective was to capture Constantinople (now Istanbul in Turkey), the capital of the Ottoman Empire, an ally of Germany.

The Australian and New Zealand forces landed on Gallipoli on 25 April, meeting fierce resistance from the Ottoman Turkish defenders. What had been planned as a bold stroke to knock Turkey out of the war quickly became a stalemate, and the campaign dragged on for eight months. At the end of 1915 the allied forces were evacuated, after both sides had suffered heavy casualties and endured great hardships. Over 8,000 Australian soldiers had been killed. News of the landing on Gallipoli had made a profound impact on Australians at home, and 25 April soon became the day on which Australians remembered the sacrifice of those who had died in the war.

Although the Gallipoli campaign failed in its military objectives, the Australian and New Zealand actions during the campaign left us all a powerful legacy. The creation of what became known as the “ANZAC legend” became an important part of the identity of both nations, shaping the ways they viewed both their past and their future.









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Monday, April 22, 2013

Diet and Hair for your wedding day...








DIET & HAIR:




Anyone will tell you that a bride wants to look her best on her wedding day, but crash dieting is not the way to go... It may in some cases give you instant results but think about all the damage it’s doing to your insides....especially your hair
Hair, which is nonessential, is deprived of the scarce nutrients, so it becomes thin, sparse, and lifeless. If you go on a crash diet or otherwise severely limit your calories, not only will your hair get thinner, but it may actually fall out in clumps — a condition called Telogen Effluvium- and over time, you can even develop bald patches.  While diet is not the only cause of Telogen Effluvium - Weight loss, change in diet and stresses are all contributing factors.
Iron-deficiency anaemia is one of the most common causes of hair thinning in otherwise healthy women. It's most common in those who have heavy periods, although it can affect vegetarians and others who don’t eat red meat.
So here’s the best excuse for enjoying GOOD food: It can help you grow long, luxurious locks. Although the hair that grows from your head is dead (which is why it doesn’t hurt when you get a haircut), the living part of the hair — the hair follicle —is very much alive, and it reflects your overall health. If you’re not eating a healthy, balanced diet, your body will hoard every possible nutrient and direct it toward making the important stuff, like muscles, bones, and other tissues.
Hair is made of keratin, a type of protein, so be sure to eat plenty of protein, such as lean meat, chicken, and tofu. Eat iron-rich foods, such as red meat, shrimp, turkey, beans, and lentils, especially if you have heavy periods and avoid crash-dieting. If you’re losing a lot of hair (more than 50 to 100 hairs a day), see your doctor, who may test you for thyroid disease or other hormonal imbalances that can lead to hair loss.
So make sure with all stress that comes with planning your wedding and you trying to look your best–A balanced diet and regular exercise is always the best way to go by thinking about what you are putting into your body it always shows on the outside!!




Great tips and ideas from  Grace Josie and Genna 

Grace -













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